Episode #38: A Conversation About: Holistic Health and Mental Health

In this episode the X-Podcast team discusses holistic health and its impact on mental health. They have a special guest. Her name is Tina Clarke. She is a Shamanic Reiki Master Teacher and a holistic energy healer. She is also an author for the book Holistic Mental Health Volume 2. In it she wrote her personal story called Overcoming Extreme PMS. The team also discusses what integrative mental health means and how holistic health impacts mental health.