Episode #38: A Conversation About: Holistic Health and Mental Health
In this episode the X-Podcast team discusses holistic health and its impact on mental health. They have a special guest. Her name is Tina Clarke. She is a Shamanic Reiki Master Teacher and a holistic energy healer. She is also an author for the book Holistic Mental Health Volume 2. In it she wrote her personal story called Overcoming Extreme PMS. The team also discusses what integrative mental health means and how holistic health impacts mental health.
Listen to episode at https://blubrry.com/studio_talk_mental_health/140131672/a-conversation-about-holistic-health-and-mental-health/
Xiomara A. Sosa
Creator, Host, Executive Producer
Integrative Mental Health
Integrative mental health (IMH) is a holistic approach to treating mental health that combines conventional and non-conventional therapies. It considers the biological, psychological, and social factors that affect mental health, and aims to treat the whole person.
IMH can help with a variety of psychological issues, including anxiety, addiction, depression, and personality disorders.
Integrative mental healthcare combines advanced, evidence-based treatment modalities, such as dialectic behavioral therapy (DBT), with alternative therapies like mindfulness meditation, yoga, forest therapy, and others. These methods work together to help patients achieve better outcomes than any one method alone. This combination also allows practitioners to identify the best course of action for their patients while emphasizing the importance of personal growth and self-care practices.
Integrative Mental Health Care Treats the Whole Person
Integrative care focuses on treating the whole person, not just the symptoms of a particular illness or concern. That includes physical health, emotional well-being, interpersonal relationships, and even spiritual needs. Integrative mental health care helps you identify patterns in your life that may contribute to your struggles and works on developing strategies for making healthier choices.
It recognizes that everyone is unique and complex and therefore requires an individualized approach to treatment. In other words, integrative mental healthcare tailors treatment plans according to an individual’s needs rather than relying on a one-size-fits-all approach.
IMH treatments include:
Pharmacologic treatments, psychotherapy, psychosocial interventions, acupuncture, herbal and nutritional medicine, dietary modification, and meditation.
IMH practitioners may also evaluate clients' wellness, help clients develop coping skills, work with families to support clients, and refer clients to community resources.
IMH is gaining popularity because it can provide individualized treatment that addresses the underlying causes of mental health and mental illness issues.
The Benefits of an Integrative Mental Healthcare Approach
Mental health is a critical part of overall wellness. Yet, many people struggle to find effective ways to care for their mental health. It affects our emotions, physical health, relationships, and even job performance. Despite its importance, most mental health care approaches tend to focus on treating the symptoms without addressing the underlying causes. That's why integrative mental healthcare is becoming increasingly popular as an approach, as it considers both biological and psychological factors when treating mental health issues. This type of care combines different treatments and therapies to provide the most comprehensive approach possible.
Finding the right therapy that works for you can be challenging, but integrative mental healthcare provides a broad solution.
Combining evidence-based treatments with alternative therapies can create authentic and meaningful change, providing lasting relief from mental health issues.
The main benefit of integrative mental health care is that it provides a more comprehensive treatment plan for individuals struggling with their mental health. This approach goes beyond just managing symptoms; it looks at the root cause of an individual's distress and uses evidence-based strategies that are individualized. Personalization can lead to better long-term outcomes than traditional treatments because it addresses biological factors and environmental ones often overlooked by conventional therapies.
It gives clients more control over their treatment plans by allowing them to choose from various options based on their individual needs and preferences.
It recognizes that there are many different paths toward recovery. It emphasizes the importance of finding what works best for each client rather than prescribing the same "cure" for everyone seeking help.
It encourages self-reflection and personal growth so that individuals can become more empowered in their own lives and better equipped to handle future challenges.
It can often relieve symptoms faster than conventional treatments by addressing underlying causes rather than focusing on the symptoms themselves.
Integrative mental healthcare has become increasingly popular as an effective way to treat various psychological issues such as anxiety, addiction, depression, and personality disorders. By considering biological and environmental factors when creating treatment plans, this holistic approach leads to better long-term outcomes than traditional treatments alone could provide.
Advances in the understanding of the causes of mental illness have important implications for therapeutic uses of complementary and alternative (CAM) therapies in the treatment of depressed mood, bipolar disorder, schizophrenia, and other mental health problems. Recently, innovative new approaches to understanding and treating mental illness have emerged into the mainstream. Integrative mental health care is a rapidly emerging paradigm that combines prescription medications, psychotherapy, and a range of evidence-based CAM therapies. Highly purified natural products are now widely used to treat depressed mood and other mental health problems. Omega-3 essential fatty acids derived from fish oil, kelp or flaxseed oil have beneficial effects at many levels in the body and brain and are commonly recommended by family doctors and psychiatrists to increase the beneficial effects of antidepressants, mood stabilizers, and other psychotropic medications.
Mitochondrial psychiatry is a recently introduced theory that hypothesizes that genetic or acquired factors that interfere with mitochondrial energy metabolism predispose certain individuals to develop bipolar disorder or other severe chronic psychiatric disorders. N-acetyl-cysteine (NAC) is an amino acid that is being investigated for its potential role as a mitochondrial modulator that may mitigate symptoms of bipolar disorder. It has been suggested that the beneficial effects of widely prescribed mood stabilizers are related to their effects on mitochondrial metabolism.
While some CAM modalities are strongly supported by research findings from large well-designed studies, many CAM therapies are widely used in the absence of strong evidence. Functional medicine is an interdisciplinary discipline that conceptualizes the causes of illness in relationship to informational changes in intercellular communication processes that cause illness. Functional medicine approaches used in mental health care include dietary modification, amino acid therapy, and supplementation with high doses of specific vitamins and minerals.
In addition to the above therapies based on well-known biological mechanisms of action, so-called “energy” therapies, including Reiki, qigong, Healing Touch, and energy psychology are widely used to treat mental health problems. Energy therapies pose complex challenges to contemporary Western-style research methods. A more complete understanding of clinical benefits associated with light, electricity, and sound, as well as so-called “energy” therapies, may require conceptual advances in the foundations of science and medicine and greater openness to emerging models of physics including complexity theory, quantum mechanics, and quantum information theory.
What is Holistic Health?
Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual. The individual is an active participant in their health decisions and healing processes, including wellness-oriented lifestyle choices. Holistic approaches to health are derived from ancient healing traditions that help to achieve higher levels of wellness and prevent disease. These approaches include use of traditional medical systems, mind-body-spirit interventions, manipulative and body-based approaches, biological based therapies and energy therapies.
Most of these approaches are used in combination with each other and with conventional medicine to provide a holistic and integrated approach to health. These traditional holistic approaches focus on the use of food, herbs, supplements, teas, homeopathic remedies, and essential oils as “medicine”. Movement, dancing, singing or chanting, sound and vibration, drumming, prayer, meditation, mindfulness, and touch are examples of activities that are included in holistic approaches. Holistic approaches include but are not limited to: acupuncture, acupressure, biofeedback, massage therapy, chiropractic physicians, manual therapy, naturopathic physicians, meditation, guided imagery, yoga, therapeutic touch, reiki and other energy therapies, and ayurveda.
Is Holistic Health the Same as Holistic Mental Health?
The main difference between the two is that a holistic approach seeks to address the root cause of the disorders themselves rather than just managing the symptoms of the illness (like anger, anxiety or depression) that often come along with mental and emotional struggle.
Holistic mental health is an approach that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.
Mental health is affected by many factors.
Holistic mental health means we provide support that looks at the whole person, not just their mental health needs. It consider their physical, emotional, social and spiritual wellbeing
Holistic mental health means addressing all of these elements in treatment rather than solely focusing on the individual's symptoms.
The overall health encompasses physical, mental, spiritual, and social well-being.
In addition to the clients mental health we also look at various aspects of their lives that include their family dynamics, finances, physical health, spirituality and work.
Our treatment plans are a holistic treatment plan. It includes consideration about things that have traditionally been overlooked when it comes to mental health.
These things include social relationships, spiritual well-being, physical health, nutrition, exercise, cultural factors, and lifestyle.
These are all interconnected and shape everyone’s mental health.
In the workplace, they intersect with a client’s identity and work experiences. This emphasizes the need for a comprehensive approach to mental health support.
Counseling and Therapy Address the Whole Person
Counseling and therapy usually address mental health challenges or diagnoses, even when starting therapy doesn’t necessarily require a specific diagnosis. It focuses on emotional health—exploring symptoms and treatments and developing coping skills to facilitate progress.
Sessions may get into self-empowerment, learning practical skills, and tools related to compassion, goal-setting, and boundary-setting. These are also included in the holistic approach.
By examining the broader picture and considering various aspects of their life, we often find avenues for growth beyond the initially identified challenges.
What Does a Holistic Mental Health Clinician Do?
Holistic therapists focus on a person's physical, emotional, social, and spiritual well-being. They might use expressive arts, using dance, art, or music to work with people, or use mindfulness practices, including meditation and relaxation techniques, as well as physical approaches such as yoga or Tai Chi.
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Resources
https://www.thex-studio.org/resources
Tina Clarke Website: www.tinakinneyclarke.com
Tina Clarke Instagram: https://www.instagram.com/stargazingangelcharleston/
Tina Clarke Facebook: https://www.facebook.com/Stargazingnangelllc
References
https://oxfordtreatment.com/addiction-treatment/therapy/holistic/
The Integrative Mental Health Solution, 10 e-books on non-pharmacologic treatments of mental health problems, James Lake http://theintegrativementalhealthsolution.com/
References:
https://www.nominahealth.ca/post/integrative-mental-healthcare
