In this episode, the X-Podcast team discusses how fitness has a positive impact on mental health. Fitness does not have to look the same for everyone, it can be very fluid and personal, based on each individual’s needs and abilities. Committing to any level of fitness in life makes our mental health better. In addition, it helps reduce the symptoms of mental health conditions like clinical anxiety, clinical depression and others. The team discusses all of the benefits and also their personal relationship with fitness and their mental health.   

In this episode the X-Podcast team discusses how modern digital technology can negatively impact mental health. Although it is a necessary part of most people's lives, it has become a source of negative behavior, distorted beliefs, extreme stress and problematic anxiety. In addition it amplifies maladaptive behaviors and can distort thinking in people who misuse or overconsume social media and other aspects of the internet. The team discusses the pros and the cons as well as some of their personal experiences online.

In this episode the X-Podcast team discusses a phenomenon known as the post holiday blues, or post holiday depression. They give the listeners a personal peek at how their holidays went and all the ups and downs that are normal to experience  around this time of year. In addition the team discusses what to do if you’re still feeling some sadness, low energy or challenges trying to get back into the normal routines and swing of the thighs. Tips, resources and stories that listeners can benefit from and be entertained by.

Xiomara A. Sosa

Creator, Host, Executive Producer

In this episode the X-Podcast team discusses how you can take care of yourself and your mental health during this holiday season. They give their own personal tips and tricks on how they try to ensure they are taking care of their mental health and share some of their personal stories. They also explain how stress can show up and what we can do to prevent it and manage it. 

In this episode the X-Podcast team discusses holistic health and its impact on mental health. They have a special guest. Her name is Tina Clarke. She is a Shamanic Reiki Master Teacher and a holistic energy healer. She is also an author for the book Holistic Mental Health Volume 2. In it she wrote her personal story called Overcoming Extreme PMS. The team also discusses what integrative mental health means and how holistic health impacts mental health. 

In this episode the X-Podcast team continues the discussion of the impact of the 2024 USA elections. They describe their personal thoughts about it. They also discuss their opinions about how they perceive others are being impacted by the election results. Mental health is directly impacted and implicated in the responses to the election. Xiomara gives some tips on how to maintain good mental health in this journey and provides the listeners with resources if they need it. The team also discusses some personal reactions, thoughts and feelings and what they are doing to take care of their mental health. Host Xiomara A. Sosa, co-host JRoc, and guests Rigel and Ant have a relatable and lively discussion about this topic and share some of their personal life experiences with it.

In this episode the X-Podcast team discusses the  impact of the 2024 USA elections. They describe their personal thoughts about it. They also discuss their opinions about how they perceive others are being impacted by the election results. Mental health is directly impacted and implicated in the responses to the election. Xiomara gives some tips on how to maintain good mental health in this journey and provides the listeners with resources if they need it. The team also discusses some personal reactions, thoughts and feelings and what they are doing to take care of their mental health. Host Xiomara A. Sosa, co-host JRoc, and guests Rigel and Ant have a relatable and lively discussion about this topic and share some of their personal life experiences with it.

In this episode the X-Podcast team discusses healthy ways to handle stress. They describe the different healthy ways that stress can be handled to maintain good mental health.  They also give some personal examples of how they manage their stress in healthy ways and what has happened when they have not. We tend to learn maladaptive ways to manage our stress through modeled behavior in our environment. These habits can be changed and in doing so we can take care of our mental health in adaptive ways that do not harm our mental health. Host Xiomara A. Sosa, and co-host  JRoc have a relatable and lively discussion about this topic and share some of their personal life experiences with it.

In this episode the X-Podcast team discusses the mental health and behavioral health fallout from the recent Sean “Diddy” Combs federal indictment case. As a prominent figure in the entertainment business, these very serious allegations merit a real conversation about the mental health fallout that comes with it. In this episode the X-Podcast Team have a frank and personal discussion about their personal perspectives and opinions about it. They comment on the alleged coercion and abuse that allegedly occurred and the recordings of these events that were not known to the victims or participants and how these issues affect mental health.