Self-care: What it is and is not.

self-carecounselingmental healththerapyxiomara a sosa

Aug 28

May 10, 2022

Studio Talk: Real Conversations About Mental Health.

Self-care: What it is and is not. Season 1 Episode 6.

In this episode the co-hosts, Xiomara and Victoria, have a discussion about what self-care really means in the mental health community. They get into details about what it is and what it is not. In addition, they provide personal examples of their own self-care go-to’s and give listeners other examples to consider for their own self-care routine.

They encourage the listeners to provide feedback, comments as well as their opinions and experiences about their own self-care. The discussion offers resources and references for listeners to review and examine and listeners are encouraged to do their own research and draw their own conclusions about the issues discussed. As with most issues, there is good and bad found and the co-hosts recognize that as reality and have an honest conversation about it.

Listen to this episode at https://blubrry.com/studio_talk_mental_health/84491188/self-care-what-it-is-and-is-not/

Download this Self-care Checklist and use it as a reference to create your own personal self-care checklist.

Subscribe on these podcast platforms https://blubrry.com/studio_talk_mental_health/

Subscribe on YouTube at https://www.youtube.com/channel/UCsv0XC340rhBG-FhiAyLWew

Submit your request for a discussion topic to studiotalkmentalhealth@gmail.com

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References:

https://www.realsimple.com/health/mind-mood/what-is-self-care

https://www.mindmatterslincoln.com/mind-matters-blog/what-self-care-is-and-what-it-isnt

Mental Health Resources:

https://www.thex-studio.org/resources

Studio Talk contact: studiotalkmentalhealth@gmail.com

Learn more about our co-hosts: Xiomara A. Sosa www.thex-studio.org Victoria Lockridge https://www.wildvioletcounseling.com/

The Studio Talk podcast and the information provided by Xiomara A. Sosa and Victoria Lockridge are solely intended for educational and social change advocacy purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although they are licensed mental health counselors, the views expressed on this site or any related content should not be taken for medical, psychological or psychiatric advice. Always consult your physician or appropriate mental health provider before making any decisions related to your physical or mental health.

PLEASE READ: If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.

self-caremental healthcounselingtherapyxiomara a sosa

Xiomara A. Sosa

Clinical Mental Health Counselor Xiomara A. Sosa, a holistic, integrative board-certified Licensed Professional Counselor (LPC) and Licensed Professional Counselor Supervisor/Candidate focuses on combining evidence-based treatment with alternative therapies. She focuses on treating the whole person, not just the symptoms of a particular illness or concern. That includes mental health, physical health, emotional well-being, interpersonal relationships, and spiritual needs. She helps you identify patterns in your life that may contribute to your struggles and work on developing strategies for making healthier choices. She is a Latina bilingual counselor and therapist who offers virtual and in-person sessions to individuals in South Carolina. She offers counseling and therapy to individuals in both English and Spanish.

Full bio https://www.counselorxiomaraasosa.com/

https://www.CounselorXiomaraASosa.com

Self-care: What it is and is not.

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