Episode #41: A Conversation About: Reflections and Check-in after the Holidays and Mental Health

In this episode the X-Podcast team discusses a phenomenon known as the post holiday blues, or post holiday depression. They give the listeners a personal peek at how their holidays went and all the ups and downs that are normal to experience  around this time of year. In addition the team discusses what to do if you’re still feeling some sadness, low energy or challenges trying to get back into the normal routines and swing of the thighs. Tips, resources and stories that listeners can benefit from and be entertained by.

Xiomara A. Sosa

Creator, Host, Executive Producer