Episode #43: A Conversation About: The Digital Age and Mental Health

In this episode the X-Podcast team discusses how modern digital technology can negatively impact mental health. Although it is a necessary part of most people's lives, it has become a source of negative behavior, distorted beliefs, extreme stress and problematic anxiety. In addition it amplifies maladaptive behaviors and can distort thinking in people who misuse or overconsume social media and other aspects of the internet. The team discusses the pros and the cons as well as some of their personal experiences online.