A Conversation About Mental Health and the Workplace. Season 2 Episode 4.

Jan 11

Welcome to our podcast season 2 episode 4

Listen at https://blubrry.com/studio_talk_mental_health/92937964/a-conversation-about-mental-health-and-the-workplace/

In this episode our co hosts discuss how mental health can be adversely affected by the workplace. They discuss their personal experiences with workplace issues that negatively impacted their mental health. They provide tips on how to recognize when your mental health is being negatively affected due to work related issues and what you can do to help improve your mental health if and when that happens.

As always, they encourage their listeners to provide feedback, comments as well as their opinions and experiences about their own experiences with major life transitions that impacted their mental health. The discussion offers resources and references for listeners to review and examine and listeners are encouraged to do their own research and draw their own conclusions about the issues discussed. As with most issues, there are negatives and positives found and the co-hosts recognize that as reality and have an honest conversation about it.

This post is based on an episode of Studio Talk Podcast with co-hosts Xiomara A. Sosa, Victoria Lockridge and Lisa Early. For more conversations like this one, subscribe to Studio Talk Podcast at https://blubrry.com/studio_talk_mental_health/ or wherever you listen to podcasts.

Listen, subscribe and share this episode with your friends, family and colleagues at https://blubrry.com/studio_talk_mental_health/92937964/a-conversation-about-mental-health-and-the-workplace/ or wherever you listen to your podcasts.

Please read our show-notes for details and many other important resources.

Submit your request for a discussion topic to studiotalkmentalhealth@gmail.com

Studio Talk contact https://www.studiotalkpodcast.net/contact

Learn more about our co-hosts:

Xiomara A. Sosa https://www.swmhs.net/

Victoria Lockridge https://www.wildvioletcounseling.com/

Lisa Early https://www.psychologytoday.com/us/therapists/lisa-a-early-summerville-sc/1044400

Xiomara A. Sosa

Xiomara A. Sosa is passionate about empowering diverse women who are struggling with challenges to heal and achieve well-being. In particular, she has a special place in my heart for women navigating the intersection of gender, gender identity, sexual orientation, culture, and heritage, and who identify as other. Xiomara’s goal is to promote and improve mental health services, reflecting her dedication to her communities. As a 9/11 survivor and a military veteran, she is dedicated to helping all survivors on their journey to trauma recovery. As a social change advocate and social scientist, she explores global cultures. She educates people about diversity issues, addresses pressing multicultural issues, and raises awareness about the social welfare of all people. Full bio https://www.counselorxiomaraasosa.com/aboutxiomaraasosa

https://www.CounselorXiomaraASosa.com

A Conversation About Mental Health and the Workplace. Season 2 Episode 4.

A Conversation About Family Caregiving and Mental Health. Season 2 Episode 5.

A Conversation About Gun Violence and Mental Health. Season 2 Episode 3.